MENTAL HEALTH RESOURCES

(via)

Need help finding a mental health professional?

Help finding a therapist: 1-800-THERAPIST
1-800-843-7274
Mental Health Help Hotlines
Behavioral Health Treatment Services Locator
Talkspace

Mental health hotlines:

National Hopeline Network (Crisis Hotline) 1-800-SUICIDE //
1-800-784-2433
National Suicide Prevention Lifeline 1-800-273-TALK //
1-800-273-8255
Suicide and Crisis Hotline and Adolescent Crisis Intervention and Counseling Nineline 1-800-999-9999
Adolescent Suicide Hotline 1-800-621-4000
Suicide Prevention—The Trevor HelpLine (specializing in gay and lesbian youth suicide prevention)
1-800-850-8078
Mental Health Crisis Hotline In crisis? Call: 1-800-273-TALK
The Trans* Lifeline “Dedicated to the well-being of transgender people”
US: 877-565-8860 Canada: 877-330-6366

Global Suicide Hotlines:

International Suicide Hotline Numbers compiled by Danny formerly of www.depressionisnotdestiny.com

Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 212339191
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255

Other Hotlines:

Suicide: 1-800-784-8433
Bullying: 1-800-420-1479
Self harm:
1-800-DONT-CUT or
1-800-344-HELP
Eating disorders: 1-847-831-3438
Rape and Sexual assault: 1-800-656-4673
Lifeline: 1-800-273-8255
Trevor Project: 1-866-488-7386
Grief support: 1-650-321-3438
Runaway: 1-800-843-5200, 1-800-843-5678
Depression: 1-630-482-9696
Abuse: 1-800-799-7233, 1-800-787-3224

Other mental health resources:

Mental health apps

There are a variety of mental health–related apps that can assist you wherever you are. ACT Coach, AETAS, DBT Diary Card and Skills Coach, Depression CBT Self-Help Guide, How Are You, MindShift, PTSD Coach, Stress and Anxiety Coach, and Worry Watch are just a few of the options available at the time of print. For links to all of these and more mobile and web options, check out this site!

Happy Things For Bad Days:

*Jes reallllly loves this site where people all around the world give you an internet hug... just in case you needed one today.*

*Why animals are basically the best (esp through Snapchat)

* 29 Things That Will Make You Grin (even on a bad day)