YOU CAN'T HAVE BODY POSITIVITY WITHOUT FEMINISM // BY MELISSA FABELLO


I was a guest on a body-positive podcast when the lightbulb went off: Not everyone in this work identifies as feminist.

There I was, sitting on my couch, my iPhone earbuds in, staring at the empty Skype screen in front of me, while the host asked me the most basic questions about what liberation from patriarchy looks like in practice. I can't raise one eyebrow (hell, I can't even wink). But if I had the skill, one eyebrow would have been raised in suspicion.

Maybe I had been naive before. Or maybe because my forays into both social justice and body acceptance had happened simultaneously, there was obvious overlap for me. But it hadn't occurred to me that it was possible to talk about body oppression without an explicitly intersectional feminist lens.

The truth is: You can't.

You can't have body positivity without feminism.


But the longer I'm involved with this work, the more I notice how frequently people (and, unsurprisingly, usually the most privileged folks) support the former without the latter – and how fucking harmful that is.

And yet, I (and others, especially more marginalized people) receive a lot of pushback from quote-unquote #bopo babes when I engage with them on this. Whether they explicitly believe that feminism and body acceptance are unrelated or more implicitly just don't infuse their body positivity with justice-oriented values, these folks feel offended, attacked, bullied, or called out when they're approached about this misalignment.

So I want to be clear: If you're doing body-positive work, you're borrowing directly from feminism. And if you're not owning that and practicing its inherent values, your body positivity is useless.

Here are three reasons why.

1. Viewing Bodies Socioculturally Is Rooted in Feminist Theory


I'm honestly confused about folks who can talk all day about tools of patriarchy – like narrow beauty standards and advertising media – without ever actually using the word patriarchy.

There's a clear understanding within the #bopo realm that women are culturally conditioned to hate our bodies and that our approximation to beauty is what defines our social value. The conversation about how we're not born with self-hatred, but taught it through propaganda, is there.

But, like, where do you think those ideas came from?

The concept that our bodies are imbued with socially constructed meaning – and that we need to unpack that to get at the core of the problem – isn't new. It's been the foundation of various feminist theory for, like, ever.

The idea of body acceptance is rooted in a structural evaluation of the world. And every watered down thing you say about women and bodies comes from a much more complex history of feminist analysis.

Need a place to start? Try Susan Bordo's Unbearable Weight: Feminism, Western Culture, and the Body.

2. Body-Based Oppression Exists On Intersecting Axes


Listen: Body-based oppression is a social justice issue. More to the point: It's an intersectional issue. It's not something that only affects women (or "men, too!"); it's not even something that only affects people on the axis of a/gender. Body-based oppression is an inherent part of all marginalization.

Racial profiling is body-based oppression. Discrimination for disability is body-based oppression. Lack of access to healthcare, nutritious food, and shelter is body-based oppression. Fetishization of queer women is body-based oppression. The murder of trans women is body-based oppression. Fat stigma is body-based oppression.

Intersectionality – a term coined by KimberlĂ© Crenshaw, and a concept discussed previously by many Black feminists, including Audre Lorde and Patricia Hill Collins – is the idea that we are all constellations, not single stars. I am not only a woman or only queer or only white or only cisgender. I am all of those things at once. And all of those identities together affect my experience within my body – and society's experience of it.

We can't leave this shit out.

Body positivity has to be feminist because it has to be intersectional.

And if you're ready to learn more about that (please! please be ready!), start perusing The Body Is Not an Apology.

3. Fat Acceptance Is Being Diluted

Let's be clear: Body positivity was stolen from fat acceptance. No, this isn't up for debate.

The fat acceptance movement – which arguably unofficially began in 1967 when 500 New Yorkers took to Central Park to protest anti-fat bias, but had stirrings leading up to that point – is a sociopolitical movement to end suffering under and seek liberation from the institution of power known as the thin ideal.

This means pushing for fairer representation of fat people in media. It means demanding that the fashion industry take fat bodies into consideration. It means pressuring the medical industrial complex to stop exploiting the "obesity crisis." It means asking for research studies with less inherent bias.

It means commanding the recognition of fat people's full humanity by the public at large.

It's radical af.

Body positivity, on the other hand – and particularly the way it shows up in mainstream culture – is a movement for folks to make peace with their bodies, without a specific target audience. It's much broader – and way less revolutionary.

It's also a thief. It takes the radical, complex aims of deconstructing the thin ideal for fat acceptance and dilutes it into a more general goal of women's empowerment. And then it profits off of the work that more marginalized people did.

Keep you eye out for the upcoming documentary Fattitude to learn more.

Feminism was at the heart of this thing. And we need to put it back.

Body acceptance is a beautiful – and wildly important – thing. I need it. You need it. Your mom's brother's neighbor's kid's best friend's teacher needs it. But it's only ever going to do us any good if we keep it feminist, intersectional, and radical. Because the apolitical, watered down, scared-of-the-F-word body positivity that's so popular right now might make (some of) us feel affirmed, but it's not a revolt.

And we need a revolt.

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This incredible post came from the last “Beauty School”Newsletter that popped into my inbox and my jaw dropped as I read it. Yep, literal jaw droppage. 

Because 1.) IT'S FROM A NEWSLETTER (wtf no one else writes original content this well for a newsletter) and 2.) Everything that’s needed to be said ever.  All of this to say: I STRONGLY SUGGEST SUBSCRIBING TO HER NEWSLETTER ASAP.

Melissa Fabello is (one of my favorite people and) a body acceptance activist, sexuality scholar, and patriarchy smasher living in Philadelphia. You can find her in various corners of the Internet, usually trying to cause trouble, or taking a break from the revolution to cuddle with her two cats. 
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BIG FIT GIRL (ON STEREOTYPES) // BY LOUISE GREEN

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Louise Green is a longtime friend, kick-ass plus size trainer and now author of Big Fit Girl (a book for fat athletes- can we just say fathletes?!?) a resource that is much needed and be can found in US bookstore health sections (and online obvs) starting TODAY!

I may be in the middle of mending my fucked up relationship with exercise, but Louise is already killing it- reclaiming movement as her own and for her own purposes. She coaches people (not just in person, but now in written form) who want to become athletes but are afraid that they cant because of their size. She shows that it's the fitness industry that is failing YOU, not the other way around.
I love her for challenging these tricky issues and showing that you don't have to participate in athleticism... but if you want to, it's yours for the taking.

The following is an excerpt from Big Fit Girl on stereotypes- why they're harmful and how to smash 'em like you mean it.

(ETA: This book is written for people who want to enter the world of serious athletics and it written from this strong POV. If you're someone looking for a softer approach to starting exercise/movement I would HIGHLY recommend Hanne Blank's The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts... I loved it.)

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I ran my first half-marathon in San Francisco. When I woke up on race day, my stomach was churning with both fear and excitement. Getting ready in front of the mirror that morning, I repeated my mantra: You are an athlete. You are a champion who has put in the training time. You belong here.

When we arrived at the race location and I caught my first glimpse of the start line for the 30th Annual Kaiser Permanente Half Marathon and 5k, I felt even more determined. This was the beginning of one of the most demanding days of my life, and I was filled with excitement and growing confidence. As I approached the desk to pick up my race package, I caught the eye of the young man behind the table. He asked my name and without hesitation reached for the 5krace package. He assumed I was participating in the (much) shorter race.

This moment speaks volumes about how people perceive those of us with larger bodies and why many of us feel that we don’t fit in. My body size communicated to him that I was not physically capable of running the event’s longer race. This happens at most events I participate in: someone might make an out-of-line comment or show surprise or express an assumption about what my body is capable of. The same thing happens when I tell people that I am a personal trainer and I own a fitness business.

“I am here to run the half-marathon,” I said sharply. “Oh,” he said, quickly fumbling for my race package in the other box. I took my number and the event-branded race shirt that was three sizes too small and joined my husband.

The little voice inside cheering me on had been reduced to a whisper. As we stood silently waiting for the race to begin, I couldn’t help feeling defeated. I had trained for months and run hundreds of miles, and yet this encounter left me feeling like an impostor. I had felt this before—like I didn’t fit in.
Unfortunately, this feeling of sitting on the sidelines can be common among women of size who participate in races; perhaps you have felt this way too. Throughout my career as a trainer, women have shared stories of fitness classes, races, and high school gym classes where their potential was repeatedly overlooked because of their size. As humans, we crave acceptance. And these memories of rejection linger and hold us back.



While many people assume that fat automatically equals unfit, a growing number of highly respected researchers and agencies say otherwise. Dr. Steven Blair is a renowned exercise researcher at the Arnold School of Public Health at the University of South Carolina. His research shows that excess weight is not “the enemy.” Not getting enough exercise and being cardiovascularly unfit are much greater contributors to poor health than any extra pounds can be. Blair stands firmly by his research showing that fit, fat people outlive thin, unfit people. The National Cancer Institute also backed this finding, reporting that physical activity is associated with greater longevity among persons in all BMI groups: those normal weight, and those considered fat.

Although many studies demonstrate that a fit body can come in a range of sizes, many people can’t see beyond the stereotypes. Larger bodies seldom appear in advertisements for gyms or in fitness magazines. When we do see a fat body in the media, it often accompanies an article about the latest demonizing obesity study and shows the person from only the shoulders down, dehumanizing the person. Athletes like me who fall outside of the athletic norm often feel we don’t fit in because we’ve been told, in subtle and not-so-subtle ways, that we don’t.

Changing our fitness experience means surrounding ourselves with positive influences and finding teams of people who leave stereotypes at the door. And because we seldom see athletes of size in our daily visual landscape, it’s up to you and me to change the perceptions out there.

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P.S. You can check out her Tedx here called "Limitless: Lets Think Again About Atheleticism"
P.P.S. You can also read about my feels on dance classes and orgasms here in Exercise Classes and Fat Girl Freak Outs
P.P.P.S. Are you into more natural (or even Barefoot!) running shoes? Well, then you're in luck
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